Teacher Wellness: 6 Resources and Ideas for Self-Care

Whether you’re new to health education or looking to deepen your skills, we’re here to help you teach with confidence and impact. That’s why our workshops are designed to make health education simple, effective, and accessible for every teacher. Helps students build confidence, knowledge, and practical skills for life. Focus on real-world application by guiding students through practical exercises and scenarios that build skill competency.

K-12 student wellness resources

Project School Wellness Curriculum

From creating lesson plans, to grading papers, to attending to students’ needs, the caring adults in our classrooms are juggling immense workloads. Even as the center began to fill up, Tsamoutalidis said, the school partnered with local agencies to increase the number of group counseling sessions offered from four at its launch to 16. To continue building the first tier of support through student-staff relationships, Bailey said he encourages teachers to spend at least the first two weeks of each semester getting to know their students. The second tier includes tapping into student support services in the school, including a psychologist in the building. The first tier of support emphasizes building relationships with students and providing professional development for staff. There were also too few mental health providers in Liberty High School.

K-12 student wellness resources

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K-12 student wellness resources

However, the growing emphasis on holistic wellness is shifting focus toward a more preventative, proactive model. https://www.pa.gov/agencies/education/programs-and-services/schools/school-climate-wellbeing/mental-health/mental-health-resources School leaders are under constant pressure to choose the “right” educational technology. Children tend to be less anxious when they spend time outdoors during the school day because nature, movement, and unstructured play directly support emotional regulation, stress recovery, and social connection. Christa McAuliffe Elementary opened in 2012 as part of the Concord School District’s initiative to replace aging schools with modern, efficient facilities. Please visit our enrollment portal to submit another student’s application.

K-12 student wellness resources

Policymakers, clinicians, and advocates identify schools as a key institution for health and mental health intervention (1). Despite barriers, providers and schools have begun to implement novel solutions for operational problems and family engagement in mental health services. Staffing and operational models are critical in the success of health-mental health-education integration. Of high school students feeling so sad or hopeless that they could not engage in their regular activities for at least two weeks during the previous year. As one of the largest providers of in-person and online school mental health services, Wellness Together attracts and retains qualified mental health professionals from top universities. We think that is an absolute key to improving student wellness in our schools.”

K-12 student wellness resources

Assessing and Improving School Health

  • According to the WHO, “bullying is a leading risk factor for mental health conditions.” Studies show, however, that online education significantly reduced bullying—including cyberbullying, despite the added time spent online.2
  • Preventative care is a forward-looking approach that emphasizes wellness for the mind, body, and heart.
  • Give your students a ‘brain break’ or a chance to sit quietly for a few minutes, close their eyes, do yoga, or meditate.
  • It promotes the development of healthy habits, responsible behavior, and positive attitudes towards personal health, ultimately supporting students in leading balanced and fulfilling lives.

The District seeks to ensure all of its students obtain the knowledge and skills necessary to make nutritious food selections and enjoy life-long physical activity. The District will retain records to document compliance with the requirements of this wellness policy in the District Office and/or on the District’s central computer network. The District will endeavor to share as much information as possible about its schools’ nutrition environment, including a summary of school events or activities relative to this wellness policy implementation.

K-12 student wellness resources

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